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X-WR-CALDESC:Events for Più di mille
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DTSTART;TZID=Europe/Paris:20210806T173000
DTEND;TZID=Europe/Paris:20210808T120000
DTSTAMP:20260617T230102
CREATED:20210724T084344Z
LAST-MODIFIED:20210724T084442Z
UID:7411-1628271000-1628424000@www.piudimille.com
SUMMARY:Entry level nordic walking course -  La Spezia
DESCRIPTION:A program to walk: let’ start with nordic walking \nNordic walking is the walk by means of dedicated poles. You can practice it at different levels of intensity\, but will realise of how many muscles you ignored the existence. It is anyway an acitvity requiring a technique: why do not learn it in this occasion? \nOn request\, we start with nordic walking a comprehensive walking training program that will be developed starting from next September and will include: an introduction to walking\, fit walking\, nordic walking\, presence and mindful walking\, techniques to walk on rough grounds and other. \nStay informed. The program will be organised in modules: if you participate at the nordic walking course\, it will be discounted \nProgram of the nordic walking course\n \nFriday\, August 6\, 17.30 – 20\, campo Montagna\, Viale Nicolò Fieschi 19123\, La Spezia \nSunday\, Augost 8\, 9-12; the place will be communicated\, in relation to the advancement of the first day \nIntroduction: materials\, foot rolling\, arm movement; basic techniques; parallel and alternate  gaits. Elements of advanced techniques\, uphill and downhill progression. \nThe course is the essential to start practice nordic walking; I will also give you informations about how to continue. \nAd the end of the course I will give you a certificate of attendance: the course is infact a pre-requisite to attend the first level trainer course of SINW (Scuola Italiana di Nordic Walking)\, for interested people\, after adequate practice. \nWhat to bring. Comfortatble clothes (no jeans or tight trousers)\, suitable to the season. Shoes with flexible but sculptured sole (semi-rigid hiking shoes are not suitable). Hat\, water\, mosquito repellant. \nPoles will be provided. The laces are deterged and sanified: however\, if you prefer\, you can wear very light sport gloves. Bring a face mask\, in case of close-distance interaction. \nCost per person: Euro 60. The course will take place with minimum of 3 participants\, max. 12. \nRegistration within August 4\,  esclusively by email\, at: info@piudimille.com \nFor info\, also 333 3404542. In case of bad weather the program will be re-scheduled \nNordic walking La Spezia August 2021 \n
URL:https://www.piudimille.com/en/event/entry-level-nordic-walking-course-la-spezia/
LOCATION:Centro sportivo Montagna\, Via Nicolò Fieschi\, 32\, La Spezia\, 19123\, Italia
CATEGORIES:All events,Ligurian east events,nordic walking events,Places events
ATTACH;FMTTYPE=image/jpeg:https://www.piudimille.com/wp-content/uploads/2020/05/nw9.jpg
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