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August 2021
A program to walk: let' start with nordic walking Nordic walking is the walk by means of dedicated poles. You can practice it at different levels of intensity, but will realise of how many muscles you ignored the existence. It is anyway an acitvity requiring a technique: why do not learn it in this occasion?
Find out moreJanuary 2022
This is the first appointment of a new cycle of nature and forest immersions, around La Spezia Program In this occasion, we will meet in an urban park. this is one of the ways we have to connect with the environment around us; a way for all. Park and sport centre Montagna is in fact
Find out moreLet's start our forest and nature bathing practices at La Spezia and surroundings, with three introductory events, for citizens of La Spezia and outsiders Program This is an introductory program of three events, which details you find in the links at the specific posts: Forest bathing in the city, Sunday, January 9, 10.00 a.m. An
Find out moreFor our second event of the new cycle of forest and nature immersions, at La Spezia and surroundings, we will move to Tellaro Program Portesone is an evocative place: an abandoned hamlet among terraces of old olive groves. With the overviews over the gulf of La Spezia. The old olive groves are partly being reshaped,
Find out moreHere we are, at our third event of the new cycle of forest and nature immersions, at La Spezia and surroundings The colle del Telegrafo is a well known place for all the La Spezia citizens. This time, we will however probably see it in a different perspective, during a forest bathing session. We have
Find out moreApril 2022
(Re) - learn to walk - Information event Presentation of a new program, to learn or re-learn how to walk; start or maintain a training Program of the evening (about 30 minutes introduction + interaction and questions) Part 1: walking - mindful walking - speed walking, nordic walking. Other frontiers. Part 2: programmed courses, registration,
Find out moreLet's restart walking: entry level course Speed walking, nordic walking, mindful walking Introduction and goals of the course Walking is a vital activity, however often forgotten and, therefore, often not naturally done, anymore. The present enthusiasm for outdoor activities may be positive, when not only regulated by commercial or performance suggestions, that may bring us
Find out moreMay 2022
What is forest bathing An information session – Zoom platform What is forest bathing? An activity in nature which interest recently “exploded” At the same time, a lot of different interpretations and “marketing” literally also exploded. Every approach could find indeed its niche and public. However, there is the possibility of generating confusion and skepticism
Find out moreA new Forest bathing event at mount Branzi, Lerici Program Mount Branzi is a quite solitary place, uphill to the village of la Serra. There is a Mediterranean forest there, but also open and panoramic spaces, where each of us can immerse according to personal preferences. Time will be enough to develop specific invitations, and
Find out moreSeptember 2022
Walking courses La Spezia - information evening The second appointment of this year, after the one held in spring Presentation of a new program, to learn or re-learn how to walk; start or maintain a training Program of the evening (about 30 minutes introduction + interaction and questions) Part 1: walking - mindful walking -
Find out moreSeptember 2023
Walking courses La Spezia - information evening Walking courses, with and without poles, are back, after the lag of this year spring We will meet on-line, to present and plan forthcoming courses, starting from end Sempeber - October. Why a walknig course ? After all, walking is an everyday activity, for most of us. But,
Find out moreOctober 2023
Entry level course Walking techniques, without and with poles: speed walking, nordic walking, mindful walking Introduction Walking is a basic activity, however often forgotten and, therefore, not naturally done, anymore. The present enthusiasm for outdoor activities may be positive, when not only regulated by commercial or performance suggestions, that may bring us out of our
Find out more