Forest bathing, therapy or self-care ? (Thoughts about research, terpenes, colds, childhood memories and short memory) October 18, 2021 Forest bathing, or forest therapy, depending on perspectives, is definitely a fashionable topic. Not that it is new but, having become a fashion,
Marine glaciers Marine glaciers: glacier valleys overlookig the sea April 2, 2021 The glacier valleys of the Apennine maritime side , still with some snow, on the background of the La Spezia harbour. Now that almost all the snow on the maritime side is
A NEW BOOK of hiking itineraries: High Parma and Lunigiana Apennine My new book, fresh off printing March 25, 2021 Hiking itineraries: High Parma and Lunigiana Apennine My new book of hiking itinereries: Hiking itineraries: Alto Appennino di Parma e Lunigiana is
Coaching service: introductory session The introductory session is aimed at getting to know each other; for you, as clients, it is also the first step to decide to start a coaching experience or not. It is therefore an important moment, in which the goals of a coaching experience
Hens, pigs, and my nature talks Stories of hens, pigs and me, parallel lifes January 30, 2021 Hens There are plenty of commonplaces, some of which are about the intelligence of hens. As a matter of fact, our consideration for other beings also depends
Groppi Rossi: volcanic stones, pastures, forests, for a nature immersion The Groppi Rossi is a beautiful volcanic rock mountain, raising in a interesting area of meadows and forests, somewhat isolated and less beaten, although easily reachable. At the base of the Groppi lay the clearings of Capanne and
Mounts Verruga and Porcile Mounts Verruga and Porcile make a short ridge on the divide between the Graveglia and Vara valleys. The two mountains have unmistakable shapes, from wherever we see them, and generate and evocative and characteristic environment, of rocks of many colours, pastures, open vegetation and
Mount Porcile, volcanic rocks again, with sea view Mount Porcile is the more prominent of the volcanic mountains of the area, It has an ample and open summit, accessible from the two sends of the ridge, but with steep sides. It is an evocative mountain, for the colours
Mount Verruga, volcanic fascinations, jaspers and brooms in bloom Here is another volcanic rock cliff, raising from the ridge to mount Porcile. Its summit has an elegant shape, with steep and rough sides, especially on the val Graveglia side, where it continues with the cliff of Rocche di
Mount Tregin, a balcony over the sea of Sestri Levante Mount Tegin cannot pass unobserved by curious hikers exploring the Ligurian east in the seek of new places. It is a huge block of volcanic rocks, well visible from the coastal area around Sestri Levante. With tis itinerary,
