From Lavagna to Sestri Levante This is an easy and very beautiful crossing. It can be a part of a longer itinerary, or a one day hike, returning by train. We start from Lavagna, a town with a small but interesting historical centre. From the outskirts of the
Sestri Levante and punta Manara This is one among the most renowned and classic hikes of the area, that can however be shaped in different ways among which, indeed, we could choose. Generally, I propose it in the direction that allows to descend along the most beaten trail,
Sestri Levante and mount Capenardo Sestri Levante is one among the not-to-be-missed towns of the Ligurian coast, and an excellent starting point for very interesting hikes. The one to mount Capenardo is rather demanding, but very diverse and spectacular, a bit out of the most beaten hiking paths.
Nordic and Speed walking package La Spezia - can be booked by groups, operators, organisations A "package" to start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see the specific Nordic walking and Speed walking pages, and the programs
Enty level Speed walking course in La Spezia - can be booked by groups, operators, organisations Speed walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Speed walking page. The course can be booked by self organised
Entry level Nordic walking course La Spezia - available on booking of groups, operators, organisations Nordic walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Nordic walking page. The course can be booked by self organised private
Hiking itineraries - per private groups - for touristic and wellness operators and administrations An orientative “catalogue” of hiking itineraries of your choice. This site is constantly evolving and what you do not find yet, could be simply not yet written. So, contact me for any specific request
Standard Forest bathing event - for private self-organised groups - for tourist and wellness operators The standard Forest bathing event is a general representation of what the activities carried out during this practice could be. The specific activities and invitations will depend on the individual sessions. This is
Inspection Forest bathing itinerary - for tourist and wellness operators - for administrators and managers of organisations The inspection for Forest bathing itinerary is a service that operators or administrations can ask, to offer this kind of activity. It consist in a visit during which the eligibility of
"Package" of Nordic walking and Speed walking entry level courses - for private groups - for touristic and wellness operators A "package" to simultaneously start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see the specific Nordic walking and
