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August 2019
Program Saturday August 10, 15-18; Sunday, August 11, 9.30-12.30 Meeting at Schia campsite. Introduction: materials, foot rolling, arm movement; basic techniques; parallel and alternate gaits. Elements of advanced techniques, uphill and downhill progression. The course is the essential to start practice nordic walking; I will also give you informations about how to continue. Ad the
Find out moreNovember 2019
The entry level nordic walking course, originally forecasted for November 3, then postponed because of bad wether, is back on 24. Do you know nordic walking? It is the pole aided walk: poles are not the same as for hiking. Nordic walking can be done by virtually everybody. It solicitates also the arms and the
Find out moreAugust 2021
A program to walk: let' start with nordic walking Nordic walking is the walk by means of dedicated poles. You can practice it at different levels of intensity, but will realise of how many muscles you ignored the existence. It is anyway an acitvity requiring a technique: why do not learn it in this occasion?
Find out moreApril 2022
(Re) - learn to walk - Information event Presentation of a new program, to learn or re-learn how to walk; start or maintain a training Program of the evening (about 30 minutes introduction + interaction and questions) Part 1: walking - mindful walking - speed walking, nordic walking. Other frontiers. Part 2: programmed courses, registration,
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Let's restart walking: entry level course Speed walking, nordic walking, mindful walking Introduction and goals of the course Walking is a vital activity, however often forgotten and, therefore, often not naturally done, anymore. The present enthusiasm for outdoor activities may be positive, when not only regulated by commercial or performance suggestions, that may bring us
Find out moreSeptember 2022
Walking courses La Spezia - information evening The second appointment of this year, after the one held in spring Presentation of a new program, to learn or re-learn how to walk; start or maintain a training Program of the evening (about 30 minutes introduction + interaction and questions) Part 1: walking - mindful walking -
Find out moreSeptember 2023
Walking courses La Spezia - information evening Walking courses, with and without poles, are back, after the lag of this year spring We will meet on-line, to present and plan forthcoming courses, starting from end Sempeber - October. Why a walknig course ? After all, walking is an everyday activity, for most of us. But,
Find out moreOctober 2023
Entry level course Walking techniques, without and with poles: speed walking, nordic walking, mindful walking Introduction Walking is a basic activity, however often forgotten and, therefore, not naturally done, anymore. The present enthusiasm for outdoor activities may be positive, when not only regulated by commercial or performance suggestions, that may bring us out of our
Find out more