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February 2019
An evening to speak about the Apennine, with the mediation of the author of a series of hiking itinerary books, between Liguria and Romagna, and what is between. Technical and accurate books, but also a trip, started with the fantasy and continued following a goal that is constantly evolving. So an endless trip. We see
Find out moreAugust 2019
This time will meet on the Parma Apennine, in the coolness of beech forests and meadows, in the area of mount Caio. Program. Meeting point at the Schia camp site. We will move little far, in relation to the conditions of the moment. We will start our session with a short introduction, then will slowly
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Program Saturday August 10, 15-18; Sunday, August 11, 9.30-12.30 Meeting at Schia campsite. Introduction: materials, foot rolling, arm movement; basic techniques; parallel and alternate gaits. Elements of advanced techniques, uphill and downhill progression. The course is the essential to start practice nordic walking; I will also give you informations about how to continue. Ad the
Find out moreSeptember 2019
A day when ANFT (Associazione of Nature and Forest Therapy) guides of all the world offer nature connection walks and activities. see also: https://www.natureandforesttherapy.org/ifbd Forest bathing, shinrin yoku. You probaly have already heard these words, meaning sensory nature immersion, lead by invitations aimed at re-connecting ourselves with nature, train our senses, slow down, share experiences,
Find out moreNovember 2019
The entry level nordic walking course, originally forecasted for November 3, then postponed because of bad wether, is back on 24. Do you know nordic walking? It is the pole aided walk: poles are not the same as for hiking. Nordic walking can be done by virtually everybody. It solicitates also the arms and the
Find out moreAugust 2021
A program to walk: let' start with nordic walking Nordic walking is the walk by means of dedicated poles. You can practice it at different levels of intensity, but will realise of how many muscles you ignored the existence. It is anyway an acitvity requiring a technique: why do not learn it in this occasion?
Find out moreJanuary 2022
This is the first appointment of a new cycle of nature and forest immersions, around La Spezia Program In this occasion, we will meet in an urban park. this is one of the ways we have to connect with the environment around us; a way for all. Park and sport centre Montagna is in fact
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Let's start our forest and nature bathing practices at La Spezia and surroundings, with three introductory events, for citizens of La Spezia and outsiders Program This is an introductory program of three events, which details you find in the links at the specific posts: Forest bathing in the city, Sunday, January 9, 10.00 a.m. An
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For our second event of the new cycle of forest and nature immersions, at La Spezia and surroundings, we will move to Tellaro Program Portesone is an evocative place: an abandoned hamlet among terraces of old olive groves. With the overviews over the gulf of La Spezia. The old olive groves are partly being reshaped,
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Here we are, at our third event of the new cycle of forest and nature immersions, at La Spezia and surroundings The colle del Telegrafo is a well known place for all the La Spezia citizens. This time, we will however probably see it in a different perspective, during a forest bathing session. We have
Find out moreApril 2022
(Re) - learn to walk - Information event Presentation of a new program, to learn or re-learn how to walk; start or maintain a training Program of the evening (about 30 minutes introduction + interaction and questions) Part 1: walking - mindful walking - speed walking, nordic walking. Other frontiers. Part 2: programmed courses, registration,
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Let's restart walking: entry level course Speed walking, nordic walking, mindful walking Introduction and goals of the course Walking is a vital activity, however often forgotten and, therefore, often not naturally done, anymore. The present enthusiasm for outdoor activities may be positive, when not only regulated by commercial or performance suggestions, that may bring us
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